MOST IMPORTANTLY, each individual is working at their current level of fitness! WHAT DOES THIS MEAN… you work at your speed within your intensity level within your strength within your mobility/range of motion…. Your success is our success and we take this very seriously!
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We are a full time CrossFit gym. This is our passion and we are here to help you reach your fitness goals. ! NOT at everyone elses level but at your level! This is what makes our program so successfull… each and every athlete and coach want to see you succeed and our success is measured by being “BETTER THAN YESTERDAY”!īABYSITTING INCLUDED 10 AM MONDAY-FRIDAY 6:30 PM MONDAY-THURSDAY AND 5:30 PM FRIDAY. We also believe this can be most effectively accomplished within one-hour training sessions, conducted in a class setting where all other athletes are completing the same workouts side by side building a community of health! MOST IMPORTANTLY, each individual is working at their current level of fitness! WHAT DOES THIS MEAN… you work at your speed within your intensity level within your strength within your mobility/range of motion…. We believe in using your body as the machine and combining basic, yet effective, movements in as many ways as possible to improve all facets of fitness. WE ARE CREATING BETTER FUNCTIONAL LONG LIVING HUMANS If you have any questions or still unsure about us, you’re more than welcome to come in and talk to any of our athletes about anything, we have nothing to hide!Ĭlick the “GET STARTED” button at the top right to answer some basic questions and our athlete service specialist will contact you on how you can get started! Our athletes have found they are healthier and much more fit taking 1-hour classes 3-4 times per week, than what they were doing before going to the gym 5 days per week for 90 + minutes per day. Yes, this is hard work, but because of this hard work, you can make greater gains in less time than doing It the old way. Our goal is for your time with us to be the best hour of YOUR day! For you! There are many things that are very important in your life (family job friends…) we want your time with us to be the best hour of YOUR day where the focus is on YOU! You will make new friends who will hold you accountable to show up, push hard and do the best you can, all in the name of being better than yesterday!įast in the sense of efficiency! We believe that the old way of staying fit … …ĭoes not efficiently utilize your time, nor does it maximize your level of health and fitness! Our programming (CrossFit Programming) focuses on intensity commonly called hard work. Why not have fun! Why not look forward to working on your health and fitness. Maybe not be as healthy and fit as when they played high school or college sports but they can be fit and healthy right now and in the future! We also know that it can be challenging and sometimes even hard but we know you can you do it and we are here to help! So if you want to get out of your comfort zone start something new learn have an open mind change your lifestyle we are here to do everything we can to help you! We believe that everyone regardless of age, sex, size, background, limitations… can be healthy and fit. Complete our assessment and we will contact you to discuss the best way for you to get started!
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